Today, the number of well-written, thought-provoking children’s picture books with a mindful component is growing by the moment. Adding a mindful book or two to the current cannon of bedtime stories feels like adding an extra nutrient to the meal. We are planting seeds of empowerment in our youngsters to grow into young adults who can appreciate their world from the inside out.
The half-wall next to my eight-year-old daughter’s desk is filled with post-it notes marked with mis-spelled positive affirmations: “you got ths” and “you r luvd,” they say. I could easily sneak one in there that says, “I m a worior godiss.” The book, I Am a Warrior Goddess feels as simple as a collection of pages of encouraging self-talk for my daughters. The illustrations are fun and lively, telling us the story of a sweet little redhead who talks to herself wisely and affirmatively— the way we are teaching our young girls to speak to themselves.
For a parent, in today’s quick world, a nice bedtime story is an excellent way of building a bond with their young ones. In fact, you can push your child to predict the end, to suggest alternate endings, to describe the character and summarize the tale at the end. This will help their memory and creative thinking. Here are some popular bedtime stories –